Low back pain affects millions of people in the world, and the condition is one of the most common reasons for people missing work and a missed workout. New guidelines from the Physicians from the whole world recommend noninvasive ways of treating nonradicular low back pain. It is going very special article.
The main reasons for Backbone pain
- Muscle ache
- Shooting or stabbing pain
- Pain that radiates down your leg
- Limited flexibility or range of motion of the back
- Pain that travels to the buttocks, legs, and feet.
- Pain that is worse after waking up and better after moving around
- Dull, aching pain
It starts form the age of 30 To 40 years
This can keep your body from delivering enough nutrients to the disks in your back.
It causes due to depression and tension.
Some types of arthritis and cancer can contribute to back pain.
Lack of exercise:
Lake of exercise may cause the backbone pain.
Carrying too much weight puts extra stress on your back.
Treatment for Backbone Pain
Maintain your weight
Being overweight strains back muscles. If you’re overweight, trimming down can prevent back pain. An overweight man has to bear many problems also.
Exercise matters a lot in your health and fitness. Everyone should take exercise daily because it has many benefits. It increases strength of our body and provide fitness. Talk with your doctor about which activities are best for you.
Build muscle strength
Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Ask doctor or physical therapist can tell which exercises are right for you.
Top 3 tricks for everyone
Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles. Must apply and get good results.
Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour. Repeat this process daily and get amazing benefit.
Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight no twisting and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward. Always try not to do this type of heavy weight lifting because it always causes pain.