Corn is one of natures simplest, purest pleasures.There are many corn myths out there that have true people that it’s better to just prevent it.corn good or bad for you health
Many people mistake for the vegetable they buy to eat with “field corn”the effect uneatable goods crop used to make livestock feed to ethanol to high fructose corn syrup.
2-Corn is too sugary and can make you fat!
An ear of corn has about the same number of calories an apple and less than one-fourth the sugar.In other words, it can one of the healthy foods you eat.So do not think that ear of corn dripping in best and covered in salt is healthy.
3-Cooking corn makes it less nutritious!
Remarkable, the antioxidant activity of corn, which helps protect the body from cancer and heart disease, is actually raised when corn is cook.
4- Corn has no real nutritional benefits!
Sweat corn is load with lutein and zeaxanthin, two phytochemicals that with support healthy plans. A midsize ear (about 3/4 of a cup) also give a helpful 3-gram dose of dietary fiber.
5-Yellow corn is the best type of corn!
While corn lovers often have favorite types, most farmers agree that types is far less important than freshness, and that color is not a key to condition.As for choice the best-taste corn, do not buy a cob that’s more than 24 hours out of the field feel free to ask your shopkeeper how fresh the corn in the produce part is.