Mustard Greens Nutrition Benefits (Sarson Ka Saag)

Mustard green is also well known vegetable in Pakistan and also other countries as well. It is also known as sarso ka saag in most languages in Pakistan. It is very delicious and healthy vegetable for everyone. It has many benefits related to our blood pressure and stomach. Today we are going to discuss about its recipe and benefits and how we can use it with different things to make it better and more delicious.

Bone-Building Vitamin K

Mustard Benefits Vitamin K to is necessary for our body to build bones. There is increasing evidence that vitamin K  improves  bone health and reduces the risk of bone fractures and pain, especially in postmenopausal women who are at risk for osteoporosis.

Skin improvement

Mustard greens nutrition contains 177 percent of your daily value of Vitamin C in just one cup of cooked greens. Vitamin A plays a critical role in maintaining healthy vision, neurological function and skin, and is involved in reducing inflammation through fighting free radical damage.

High in Fiber 

The dietary fiber found in mustard greens is beneficial for several reasons. If one reason applies then it will work. It helps to control cholesterol levels by interfering with its absorption in the gut. Also, Adequate fiber in the food aids in smooth bowel movements and thereby offers protection from hemorrhoids then causes cancer which is very dangerous disease for human beings.

Helps Lower Cholesterol

We use cholesterol to produce bile acids. While the liver produces primary bile acids. Our intestines form secondary bile acids.  So we need it. We all require enough bile for our benefit. When bile production will be in balanced Our system will be balanced and that is very important for us. For those with high cholesterol, they either don’t produce enough bile or have difficulty converting cholesterol into bile acids. This is usually due to a high consumption of fats.

Good Source of Immune-Boosting Vitamin C

Vitamin C is very important vitamin and has a major role in building our body. The 59 percent of your daily value of Vitamin C that’s present in one cup of mustard greens is a great way to repair and nurse your body. Vitamin C can repair and maintain your teeth and bones, slow and prevent cell damage in your body, maintain healthy body tissues, boost your immune system, help fight off free radicals, build collagen, and help maintain blood vessels.


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